Beware the mix of food and fear - the truth about ultra-processed foods is still emerging | Amelia Tait

Research on UPFs should be a wake-up call - but if people miss out on nutrients in a quest to avoid them, is it really helping? If you consumed a lot of news last year, you'd be forgiven for thinking that strawberry yoghurt wants to murder you. Since last spring, a new obsession has spread across Britain: have you heard? Don't you know? UPF is our new food enemy. What is UPF? It is ultra-processed food. What is ultra-processed food? It can include cereal and sausages and fruit-flavoured yoghurts...